Waterdown, Ontario Canada (PressExposure) June 14, 2007 -- Varsity Strength and Conditioning Coach John Barban brings you the workout program that he has used successfully to get hundreds of elite level female athletes into fantastic shape. After working with female athletes and non-athlete clients, Barban realized that the best way to get any women into shape is to train them like an athlete.
"Most women are given the wrong advice when it comes to working out" Barban says. "It's no wonder so many women are disappointed with the results they are getting in the gym, most of them are doing the wrong exercises and the wrong workout." Barban hopes to help women get the results they are looking for with his innovative new program.
For the first time, women of all fitness levels and walks of life will be able to workout like an elite level athlete and get a flat stomach, toned muscles, and lose fat faster than ever before. "This workout is exactly how I would train any of my athletes and it will work for any woman interested in getting into great shape fast"
The 6 Minute Circuits Workout can be done at home just as easily as at the gym making it adaptable to all lifestyles. Barban's new workout will help women of all ages learn an innovative new approach to weight loss and conditioning.