Chicago, Illinois (PressExposure) August 23, 2011 -- Inner Metamorphosis University(IMU) invites you to attend their Inner Skills Meditation Workshop at their Chicago based meditation center to be held on Sunday, August 28th 2011, 9:00am - 2:00pm. Designed to help you address and break through walls in your work life, this meditation workshop teaches you techniques that will support honest communication and creative conflict solving in your workplace.
With a blend of active and silent meditations as well as awareness exercises it will give you the skills needed to make it easy for you to carry alertness and open-mindedness into your daily work life. Through visualization and role-playing everyday-life-situations one will confront your self-created limitations to set one free and bring beauty into one's life.
This workshop will be led by IMU's co-creators, Amona. Amona is a certified instructor and has lead Feldenkrais and Meditation classes for more than 10 years. "I believe that the constant commitment to self-observation has become the key factor in understanding myself," she says, "and teaching these skills to others can help participants to improve their life quality."
Meditation is a deepening of awareness and attentiveness to ourselves and our surroundings. Through this deepened understanding one can learn to celebrate the ongoing, changing, moving, mysterious process of one's life. With a variety of ancient and new practices such as total dancing, silent meditations and breath-awareness techniques, the Chicago meditation workshops at Inner Metamorphosis University can help you discover a deep inner peace, friendship, respect and gratitude towards those around you as well as life itself. Anyone who is in need of finding balance and clarity in their work life will benefit from attending this meditation workshop.
Located in Chicago, IL, Inner Metamorphosis University (IMU) offers meditation classes, enlightening events, workshops and retreats that include a variety of ancient and new meditation practices. Registration for this Lifesurfing Meditation Workshop in Chicago is just $65 and is available at http://www.Lifesurfing.org or by calling Inner Metamorphosis University at 773-262-1468.