Athens, GA (PressExposure) July 12, 2011 -- Acidrefluxsymptomsnow.com owner "Tom Lancey" has listened to his readers and added a section which helps them figure out exactly what and how to eat in order to curb their reflux symptoms. The new category has been launched with a couple recipes and is planned to have list of good and bad foods which can be printed out and carried around by the sufferers. This will make it easier to find the right foods when eating out which is one of the main problems that his readers experience.
Lancey says "It's easy to eat the right food when you have a chef or stay at the house all day but for most this is simply not the case. Many of the books that I read while working as an outside salesman simply didn't fit my lifestyle as I needed to know what to eat when I am on the run. This is exactly why I have launched this section and its already getting great feedback on my page as well as on the Facebook fan page."
"I've thought about what can be most helpful to the readers and one day when I was running around doing errands around lunch time it came to me. This is the most difficult time for me and it is probably the same for the other sufferers. Any wrong choice can trigger unwanted symptoms and ruin the day."
According to Lancey there are tons of good choices available even at regular fast food joints and the only challenge is knowing which ones they are. Lunch should be a time of relaxation and enjoyment and not the most dreaded part of the day. Making the right choices can change all the difference in the quality of life of a person that combats acid reflux.
Knowing first hand the type of challenges that this disease brings into ones life, Lancey has decided to help others turn the tables. "It's all about knowledge and control of what causes the triggers and the types of things that you can put into your body. After building the right habits and experimenting you will learn to know your body well and be able to live a life that is virtually symptom free."
More information on Lancey and acid reflux can be found at: