Piscataway, NJ (PressExposure) November 11, 2010 -- Press Release

Dr. Barbara Mitchell, author of When You Need a Timeout, presents a segment on Stress Management for the Balancing Act, Lifetime TV on November 24, 2010, 7-8 a.m. eastern standard time. Taking time out to relax can no longer be viewed as a "guilty pleasure" according to Dr. Barbara. Women who practice relaxation everyday are better able to cope with stress related symptoms, illness and disease.

Think you don't have time to fit relaxation in an already too busy day? Dr. Barbara shows how easy it is to include five effective stress-busting techniques into your daily schedule. Each can be peformed in five minutes or less. Breath work, Affirmations, Meditation, Visualization and Progressive Relaxation (BAMVP). All the tools you need to BAMVP=Be A More Vibrant Person!

The entire Balancing Act, Lifetime TV interview can be viewed on Dr Barbara's website beginning November 24. http://www.thecalmingbreath.com on the "About the Author" tab.

Barbara Mitchell is a Doctor of Clinical Hypnotherapy, Certified Stress Management Consultant and Certified Practitioner of Neuro Linguistic Programming (NLP). She is the author of, When You Need a Timeout, a book of stress-busting exercises, diet tips, motivational examples and pampering techniques with the busy woman in mind. Her newest release is a soothing relaxation CD, Just Relax...Like This, featuring the top five relaxation techniques (BAMVP) from her book. Dr. Barbara Mitchell has a consulting practice in Piscataway, New Jersey. She is a member of ABH, IMDHA, IACT, ABNLP and TLTA.

About Dr Barbara DCH LLC

Contact: Dr. Barbara Mitchell DCH, email: drbarbara@thecalmingbreath.com

To Learn More Visit: http://www.thecalmingbreath.com

Press Release Source: http://PressExposure.com/PR/Dr_Barbara_DCH_LLC.html