Torrance, California (PressExposure) July 31, 2009 -- Studies conducted during 2007 and 2005 revealed that Avena sativa has high fiber that influenced triglycerides and free fatty acids levels which may have implication on cardiovascular risk.
Robitaille J in 2007 found that Avena sativa has beneficial effects on nutrient profile of overweight woman. Integration of this in meal promotes healthy dietary plan and good for cardiovascular health especially in women.
Avena sativa or common oat is a species of cereal grain grown for its seed and use frequently in meals. Oat or Avena sativa has long been considered as a male sexual energizer, some herbalist suggest that Avena sativa boosts human fertility as well.
Some studies suggest that Avena sativa is sexual stimulant and recommend for men to improve libidinous. Avena sativa is a hallowed folk remedy of itching. Some herbalist recommended its use for psoriasis and scabies that are the two extremely considerable skin diseases.
Other effects of Avena sativa include its health support in sleep problems and stressful conditions. Avena sativa also shows evident outcome in bone and joints and nerve health. Another remarkable use of this "Avena sativa" as diuretic helps to increase urinary output and supports in various health conditions.
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