Golden, CO (PressExposure) August 29, 2006 -- Robert Morgen, teacher of the popular seminar series "Kundalini Awakening with Robert Morgen" has published a book. "Kundalini Awakening for Personal Mastery" (ISBN: 0-9773801-0-6) is now available in bookstores everywhere.
The kundalini is a pool of energy that lies at the base of the spine. Dormant in most people, it can be awakened in a carefully controlled manner. The benefits of awakening the kundalini are well documented and include better health, higher levels of energy and a much greater mind/body/spirit connection. Kundalini energy can be accessed and used by anyone regardless of religious faith or spiritual path.
"The kundalini can show you why you're here, what life is really all about and help unveil the mysteries surrounding our everyday lives. This book can teach you to calm your mind, improve your health and eyesight and develop abilities that most people don't even believe in," says Morgen.
With this innovative book students can learn meditations and exercises needed to develop a better mind/body/spirit connection. The simple, easy exercises can be done by anyone at any experience level. The step-by-step progression of the exercises allows students to expand their abilities and promotes health, increased energy and a well balanced life.
Practice of the meditations, exercises and attitudes taught will allow students to awaken their kundalini in a safe, efficient manner without harmful side effects sometimes experienced by students less well-trained. Students learn how to access their inner wisdom and connect to the universe at a spiritual level. The exercises allow the student to progress at their own rate without a guru.
Using the exercises in this book the dedicated student can not only learn to tap into these hidden reserves of energy, but do so safely and efficiently.
The topics covered include:
Meditation Basics: unlocking your inner power
Kundalini and Enlightenment
Developing your Self-Awareness
Seeing and feeling energy
Complete Self Acceptance
Becoming your 'True Self'
Opening and Balancing the Chakras
"Personal Mastery is an incremental process," says Morgen. "Rather than making huge, unsustainable changes, it's all about developing your true self and becoming the person you were meant to be. No matter who or where you are, your path to your own Personal Mastery starts right NOW!"