Wales, MA (PressExposure) March 05, 2010 -- Are you constantly tired? Or maybe even depressed? Though not known to many people, one of the causes of this can be a deficiency in vitamin sublingual B12. Among other critical bodily functions, B12 is responsible for the synthesis of red blood cells.
Red blood cells are responsible for carrying oxygen around your body. Oxygen burns up the food that you take in to produce energy, and therefore if you do not have enough of it, you will feel tired and lethargic. B12 will help the body produce enough red blood cells, carry enough oxygen and burn up your food so that so that you can feel energized all the time.
B12 is also necessary for the central nervous system to operate at optimum levels. If it lacks in the body for a long time, depression, mania and even eventual brain damage could occur.
Vegans appear to be the most likely group affected by Vitamin b12 deficiency. b12 is very common in meat and other animal products and if they are removed from the diet without a proper b12 supplement, they may see some symptoms of b12 deficiency.
There are some sure ways to get some B12 into your system constantly and ensure that you stay healthy:
1. Get vitamin supplements. These can be pills such as sublingual b12 that contain a variation of supplements or just plain B12 pills. Whichever they are, make sure you know the amount of B12 you are getting from each pill. You need 0.5-1 mg every day. A common supplement now is sublingual b12.This pill has been developed to be absorbed directly into the bloodstream by bypassing the digestive system. To take it, you place it underneath your tongue until it is completely dissolved. If you feel low in energy or spirits, try these - you can get them over the counter at the local pharmacy.
You can get a Vitamin b12 shot. These are also becoming more and more common especially for high-energy people. They are known to replace lost energy, revive and leave one feeling stronger and also uplift the mood. For depressed people, this would be a great option to talk to your doctor about. They would need to take a blood sample to determine that it is indeed the B12 that you are lacking, and if it is, a painless shot in the arm should leave you feeling much better. Depending on what other B12 supplements you may be taking, your doctor should be able to determine the frequency of your shots.
2. Meat, eggs and milk are another great source of B12. Increase your intake of these and see if you are able to spike your energy levels.
3. For vegans, soy products that are fortified with B12 are available. If you feel listless and dull, try these.
4. For those who can get it, some kinds of seaweed and algae are also recommended as sources of B12. Make sure the get full information so that you are sure that you're taking the right thing.
These are only suggestions. If you do not see an increase in energy levels or a mood boost with intake of B12, see a doctor. For more information about vitaminb12 visit http://sublingualb12report.com
Sources and References 1. J Nutr 1988 Dec;118(12):1495-501; Effect of hypothyroidism on methylmalonate excretion and hepatic vitamin B-12 levels in rats; Stokstad EL, Nair CP; Department of Nutritional Sciences, University of California, Berkeley 94720 2. Thyroid and Weight Loss Information Centre 3. How to Boost Your Metabolism Naturally With B12 Pills by Steven Mitchell 4. Boost your energy with Vitamin B12 by Amino Z