Calgary, Canada (PressExposure) January 07, 2009 -- Fitness Boot Camps work for adults and teens who need a lifestyle change but don't know where to turn. "These are the latest exercise solution for people tired and bored of the gym, who fail to see results exercising alone. Boot Camps are designed to help you get fit and lose fat fast and make a serious lifestyle change" says Fine.
âIn your typical gym environment women and men can often feel intimidated or unwelcome in the weight training area, full of burly groaning and sweating men or young ladies in tight revealing exercise gear.â said Fine âMore often than not men and women remain in the cardio area, spending day after day on the treadmill or the bike thinking cardio is the best way to lose fat or they try the weight area but have no idea at all what they are doing. This isnât the answer to fat loss. What men and women need is more resistance and weight training, the very thing they feel unable or unwelcome to do.â
As well says Fine "We are seeing a chronic explosion of obese teens who are becoming these obese adults. " If we can change the thinking of someone between 11-17 years old, we can probably save their lives"
Fitness Boot Camps Canada and Teen Power Hour programs are designed to give women, men and teens the exercise, nutritional information and self esteem information to empower themselves, take back their lives and see results fast, while offering a group environment where everyone can bond, work together and feel part of a team. The adults programs are open to men and ladies of all ages and fitness levels. The Teen power hour is for 11- 17 year olds.
âGyms can be lonely,confusing and scary places, even if you go with a friend chances are unless you spend thousands of dollars in one month with a trainer you wont see resultsâ Fine stated. âBoot Camp takes away that concern, as you get the chance to exercise, socialise and feel like what youâre doing serves a purpose. Whatâs more itâs fun!â
Camp are at 530am,12 noon, 530pm for adults and 415pm and 6pm for teens and meet all over Calgary. All programs run 3 or 5 days a week. Camp runs for minimum of 4 weeks and up to 1 year,with some weeks off between each camp when trainers take vacations.
âThese camps are guaranteed in writing to not only be effective but highly affordableâ Allan Fine said, âThey allow a group of 10-20 people to get all the benefits of Personal Training, at a fraction of the one-to-one costâ.
The first Fitness Boot Camps Canada and Teen Power Hour Camps kicks off on January 5th 2009, at the introductory 2 for 1 special to the end of January.
If you want more information, or youâd like to sign up for boot camp in Calgary, go to [http://www.FBCC.ca] or email support ( @ ) fitnessbootcampscanada dot com or call 403-246-7386 EXT 3