Centennial, CO (PressExposure) October 19, 2009 -- Finding the right calorie counter and making a habit of daily calorie counting is what determines a personâs success in their weight loss and weight management mission.
There are no two ways about it; if you eat more calories than you burn each day, you will gain weight. The same holds true, if you eat fewer calories than you burn each day, you will lose weight.
With the Calpal calorie counter, calorie counting is easy, fun, and there are a lot of people expressing their success stories.
âCalorie counting in the past has been a real pain with the daily diaries, notebooks, and then the online calorie counting websites. I simply do not have the time or the patience to follow those methods. I came across the Calpal calorie counter and purchased one. This was my last attempt and so far I have been impressed. The unit is something I carry in my pocket every single day, seven days per week.
I simply start each day by entering the total number of calories that Iâm allowed and then subtract the calories, before I eat them, from that total number. This gives me a running total and informs me when Iâm getting close to that total. Of course I always try to eat less than that total each day and ever since, I have been losing weight.â Maria S. states.
For more information on the Calpal calorie counter and to start a successful calorie counting habit, please visit http://www.Calpal.com today. Once there you can calculate your Basal Metabolic Rate or BMR. This calculation figures out the number of calories you burn each day based on your weight; not accounting for exercise, and a lot of useful information on weight loss as well.