Barrie, Ontario Canada (PressExposure) February 10, 2012 -- Cathy Ness is a Certified Hatha Yoga instructor and Professional Yoga Therapist, who helps women achieve balance and wellness in their lives through private yoga in Barrie. Cathy helps students relieve stress and offers a way to feel healthy, vibrant and happy using simple yoga stretching and strengthening movements while incorporating breathing techniques,.
Cathy also conducts group yoga classes in Barrie and is currently engaged with the Therametta Yoga Winter Sessions for 2012, ongoing since January 10th at 301 Leacock Drive. These classes are held weekly, Tuesday through Thursday. There are Yoga In Chair classes for those who have trouble with balance and may not be able to get down onto and up from the floor, Gentle/Beginner classes for those who want a gentle & supported practice and Finding Your Balance classes for those who have experienced yoga before or are looking for more of a challenge.
Private yoga classes in Barrie are preferred by those who'd like to practice yoga to address individual conditions or would like to begin their own home yoga practice. These classes are individually tailored to the person's needs and concerns so that the specified yoga helps them work through their health challenges. A private class can be scheduled by sending Cathy an email for more information.
There isn't a better way to relax and engage the senses than practicing yoga. Through continuous practice and meditation, it is possible to delve deeper into one's personality and address complex issues of the mind, body and spirit. The asanas, or yoga postures, are so simple yet practical that it is possible to enjoy and experience increased energy, improved flexibility and mobility, a good night's sleep and a stronger back with reduced pain.
As for the trainer, Cathy Ness, she is a Certified Hatha Yoga Instructor in Barrie who completed her training through Georgian College. She is also a member of Yoga Network Canada, the International Association of Yoga Therapists and a Certified Professional Yoga Therapist through Integrative Yoga Therapy. "I am very much like the women who join my classes; busy and juggling family, work, volunteering and the million other things that a woman does. Yoga has kept me whole. My yoga classes explore aspects of Yogic philosophy and are formulated to bring balance and wellness to your life. As a certified Yoga Instructor and Therapist, my yoga sessions are designed to include all skill levels and physical abilities," says Cathy.
Contrary to popular belief, yoga does not have to be difficult and can be adapted to suit individual body conditions. But this can be done only through a qualified instructor like Cathy.
About Therametta Yoga: Cathy Ness helps women reduce their stress and anxiety through the practice of Hatha Yoga. She offers private and group yoga classes in Barrie through Therametta Yoga.
To know more, visit, http://www.therametta.com