Lowestoft, United Kingdom (PressExposure) April 16, 2009 -- Jayne Ritchie, Bodychef MD, has collaborated with the UKâs leading stress management website, http://www.stress.org, to bring you a free eBook, âCombating Stress with Nutritionâ. The book explores the link between stress and nutrition and gives you advice on what to eat to help reduce your stress levels.
After six years of helping people to lose weight through her fresh food home delivery diet service, it became apparent that the physical benefits of eating a healthy and balanced diet leads largely to an improvement in a clientâs psychological well being.
Whether itâs being able to fit comfortably into a size 12 or something as simple as getting into a gym routine without worrying about how you look â the feel good factor is something that canât be underestimated.
These types of scenario can spiral, and if not approached effectively, can lead to stress. But of course, stress takes many forms, and one of the most prevalent is due to social circumstances.
Work and family life can cause it, but like psychological stress attributed to your perceived appearance, providing your body with the nutrition it needs to function at its optimum level is proven to effectively help combat stress in all forms.
Jayneâs recent work with http://www.stress.org has cemented her belief that stress and nutrition are intrinsically linked. So, to help those looking to de-stress, Jayne and the UKâs top stress advisers have teamed up to create an eBook called âCombating Stress with Nutritionâ, available to download here for free.