# Currently, More and More People Are Calorie Counting.

Centennial, CO (PressExposure) September 28, 2009 -- Calorie counting is becoming very popular, and for good reason. No matter how much a person works out, if they arenâ€™t watching the number of calories they consume on a daily basis, they simply wonâ€™t lose weight.

â€œI use my Calpal calorie counter every day and find that calorie counting can be fun and it has been very effective in my weight loss goals. I was so tired of trying all these different fad diets and listening to a bunch of hype about this pill and that pill, and this diet and that diet. What I found is that calorie counting and making sure that I was eating less calories than I burned each day was the one key to my success. I have been losing weight and feeling great since I purchased my Calpal Calorie Counter.â€ Susan R., a Calpal customer says.

Calorie counting is very easy with the Calpal calorie counter. It has two ways for the user to calculate the total number of calories each day. They have their exclusive Calpal calorie countdown where a person calculates their Basal Metabolic Rate (BMR) and then enter their calorie deficit number into the unit.

This starts each personâ€™s day with the total number of calories they are allowed to eat each day. As the person goes through their day, they simply enter the number of calories each food item contains, hopefully before they eat it, and then it simply subtracts that number from the total deficit. As the Calpal user reaches the break even point on the calculator, they know without a doubt how close they are to exceeding their total number of calories for that day.

Susan continues with how she uses her Calpal, â€œWith calorie counting, you have to be disciplined and really have to have the calorie counter with you during the day. I carry my Calpal calorie counter every where I go and this prompts me to enter all the calories Iâ€™m going to eat. It has made me make better choices and what I like, is that I donâ€™t have to go home and sit in front of my computer trying to regurgitate all the totals every day. With Calpal, it is already done and I know if I succeeded or not for that day, immediately.â€