Gaithersburg, MD (PressExposure) April 07, 2009 -- Consistency yields results and people will only exercise regularly if they are having fun," advocates fitness expert Kenn Kihiu, who recently released a fun dance exercise video DanceX - Total Body Cardio featuring music from Disco, Latin, 50's, Bhangra, Africa, Brazilian Samba, Irish Dance, Soul and Classical.
Take Tina Turner, who's been dancing and singing for over 40 years. In her biography, this 69-year-old musical legend and grandmother says that the number one thing people can do to improve their lives is to take care of themselves and exercise regularly. She proves it on stage with a vitality and energy as unsurpassed as her $3.2 million, Lloyds of London, insured legs!
No matter what your age, dancing or exercise ability, Kihiu's contagious enthusiasm, dazzling smile and tons of encouragement keep you in the mix of an exciting array of dance music from around the world. Workout enthusiast Rhonda Floyd says, "It's perfect for anyone who loves to dance. The DanceX fitness DVD has awesome music and the workout is easy to follow and fun. Kenn Kihiu is so positive and very inspiring!"
Dance exercise to fun moves like the hitchhike, chicken, John Travolta Point and the Locomotion. It's been described as a "musical time warp crossing decades" and is available from http://www.danceXfitness.com "Every muscle in your body is worked," says Dee Wilson from Dietivity.com. "This dance exercise video leaves me inspired and energized for the rest of the week"
Kihiu says that dance is one of the best exercises for burning fat and losing unwanted pounds. Not only is it beneficial for your heart, but lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility.