Sarasota, FL (PressExposure) October 28, 2009 -- Designer Fitness, located in downtown Sarasota, is a fitness boutique where owner Darla O'Brien creates customized workout plans designed to improve whole-body wellness.
Ms. O'Brien, a certified personal trainer, focuses on improving muscular and structural imbalances through a fluid workout plan designed for the individual. Her unique approach to fitness can help people with chronic aches and pains from poor posture, people who want to lose weight, or those who want to tone up and maintain, or improve, their current fitness level.
Client Karen Brooks, a bassoonist with the Sarasota Opera House, is one of the many clients who know the benefits of the Designer Fitness System. "Darla helped me to understand the asymmetry in my body caused by my occupation," she said. "Once I got in touch with this unevenness, Darla worked me hard on developing new strength and firing muscles long ignored. My favorite sessions involved 45 minutes of ad work!â
"My customized fitness plans will zero in on whatever ails you," says Ms. O'Brien. Regular exercise is important, but using the correct form to complete your exercise regimen is the most important element in any routine. Correct form helps you to avoid injury and attain optimum results in less time. Karen is proof that this system works."
The Designer Fitness Studio is located at 47 South Palm Avenue, #207, Sarasota, (941) 544-5127. The Studio's web address is [http://www.designer-fitness.net].