Victoria, Australia (PressExposure) September 01, 2009 -- In recent times Obesity has become a matter of grave concern throughout the world. Being a problem in itself, it is the cause of many other serious health problems as well. As people are becoming more aware of obesity and its dangerous consequences, more of them are now found looking for quick and easy weight loss advice to live a healthy life again. In order to lose extra pounds a person can choose, from any of the quick and easy weight loss programs available in the market. One should choose the one that best suits your specific needs. The main advice to shed fat is to opt for a best weight loss program that combines a suitable diet with the right kind of physical exercise.
It is always a preferred advice rather recommended by best weight loss programs to avoid starvation diets as they actually make a person lose more muscle than weight. Apart from helping you lose your extra fat, these programs also include diets that include foods to keep you in good health. Starvation diets often cause weight loss only at the beginning; you will soon be able to regain all you have lost at start. A highly rich carbohydrate diet coupled with saturated fats (often coupled with high simple sugar diets), what tempts the people the most and is the great cause of obesity.
Low fat diets contains much more energy than either carbohydrate or protein and suits to everyone. These foods will reduce your the calorie intake and help to shed fat. But here is another important weight loss advice: don't avoid fat altogether. There are some fats that help in vitamin absorption, and unsaturated ones are beneficial for heart. It is better to avoid foods that contain trans-fats like cakes, sodas and processed baked goods. To burn fat, eat high quality proteins. Fruits and vegetables generally have low calories and mainly include broccoli, cucumber, asparagus, watermelon and berries.
Now coming to the important aspect of weight loss is the regular cardiovascular exercise which will help in reducing body fat levels. The next big question is where should one start? Walking has proved itself to be a great cardio! Create a moving habit for yourself, at least 30 minutes per day. What matters in the beginning is that you're moving your body aerobically on a regular basis even if you are not covering longer distances. It is preferable to start with a walk but if don't enjoy walking then jog, run, anything that you enjoy will serve the purpose in the beginning and change the routine afterwards.
Lifting weights too help in effectively reducing the belly fat. Muscles are responsible for burning the extra calories that you have gained. Usually fats take up about one third more space than muscle itself. To have an extra fat burning power, it all depends on how much calories you burn in 24 hrs and this possible if you carry more muscles on your frame. Muscles are the one that give you the power to carry on with your daily activities more effectively and still with energy to spare.
To effectively reduce belly fat isn't a difficult task, just follow best weight loss program and weight loss advice that suits your conditions. Remember, you didn't sprout belly fat overnight and not even in a day, but you can only reduce your belly fat if you're willing to put forth a bit of effort.