Miami, FL (PressExposure) September 15, 2009 -- Elite Fitness Connection (EFC), a cutting edge fitness company dedicated to helping people reach and exceed their health and fitness goals, has established a powerful presence in the South Florida Fitness Community. Their innovative approach to fitness is a mastery of the industryâs most effective & comprehensive workout methods designed to enhance flexibility, strength, endurance & cardiovascular health.
EFC President & CEO Angelique Millis is a certified Fitness Professional who began her career in the health & wellness industry as a Fitness Journalist, Author & Lifestyle Program Developer. As a weight loss success story that lost nearly 40 pounds and transformed her life, Ms. Millisâ inspirational success story and motivational fitness articles have been featured on several health & bodybuilding related websites. She has also helped capture a niche in the fitness industry through the development of an array of internationally renowned Fitness Programs for women including [http://www.BikiniModelProgram.com] & http://www.TheSexyBodyDiet.com which she co-authored alongside Fitness Celebrity Jennifer Nicole Lee. Through efforts like this, Ms. Millis has been fortunate to share her passion for fitness with women on a global platform. She is proud to deliver that same level of expertise & life-changing results to South Floridaâs community through the development of Elite Fitness Connection.
âFitness is my passion! I combated my vices, lost 40 pounds, got myself into shape and have never looked back! I am thrilled to be able to help others do the same through Elite Fitness Connection, Miami. Our expert Fitness Trainers, Instructors and Life Coaches specialize in the latest techniques & training methods that are designed to help our clients transform their physiques- and their lives.â says Ms. Millis.
The companyâs goal of helping clients reach new heights is accomplished through various psychological methods so that clients lose their inhibitions and gain knowledge, confidence and a renewed sense of self. EFC specializes in the creation and implementation of individualized exercise programs. Unlike other training methods EFC continuously assesses their clientsâ unique fitness profiles and adapts their wellness program to their fitness capacity. âOur programs are motivational and challenging. The one-on-one personal training sessions provide clients with the encouragement and motivation needed to power through the EFC training experience of âUnlocking your Fitness Potentialâ states Ms. Millis.
EFC Services include In-home Personal Training, Small Group Exercise Sessions, âBootcampsâ, Nutritional Lifestyle Consulting, Customized Workout & Diet Plans and Corporate Wellness Programs. EFC will soon expand their services to include âWeekend Wellness Retreatsâ at some of South Floridaâs top hotels and spas.