Marina Del Rey, Texas (PressExposure) October 24, 2009 -- Enaturalremedies has observed that Migraine is a common problem faced by many people. It is an acute headache situation which may occur due to atmospheric changes, stress and tension. People try various medicines, natural remedies [http://www.enaturalremedies.com/], herbal remedies [http://www.enaturalremedies.com/] etc. to cure this. However all do not have the same good experience. Many people find the natural remedy more useful as compared to medications.
Sleep is an excellent home remedy. Enaturalremedies suggest people with Migraine to sleep in quiet, dark room for a long time. Sleep gives time to the body to heal. Ice pack, natural remedy is found to be doing wonders for some people. This can be done by placing ice bag on the sufferers head. Herbal remedies for Migraine include the use of ripe grapes, Niacin, Cabbage Leaf Compress, Lemon Crust and other natural vegetable juices. Warm bath in a dark room having a mild candlelight is also an effective home remedy. Epsom salt (magnesium sulfate) is a medicine to Migraine and can be added to hot water for bathing. This will soothe the migraine and the patient feels relieved soon. However it is not advised for people suffering from chronicle diseases like kidney disease, heart disease or high blood pressure.
Deep breathing helps to tackle Migraine. The patient should sit in a dark room and take a deep breath (as much as possible) and then release slowly. Continue the process for 5-10 minutes until the sufferer feels relaxed. Candlelight can be used to give a relaxing effect.
Enaturalremedies also found that some people feel more relieved by using aromatherapy. It is a therapy where natural oils are inhaled or applied to the skin as per the need. These oils cannot be used directly but need to be mixed with some other oil like almond or apricot kernel to add essence. Lavender oil extracted from the lavender flower is a good cure for Migraine. Make sure that it is pure lavender oil and not the perfumed one. You can add 2-4 drops in a glass full of hot water and inhale the vapors.