Sydney, New South Wales Australia (PressExposure) March 21, 2011 -- His name is popular among thousands of people in Sydney looking to reduce their weight and get back to shape. His highly successful fitness program has been helping Sydney stay healthy and fit for nine years. A number of people have benefitted from his long-term fitness solution that helps them burn fat, shed unwanted kilos and look and feel great.
Dan Clay, personal trainer Sydney, is a weight loss expert, fitness specialist and the owner of Sydney's most-sought after fitness program Dangerously Fit. Featuring scientifically-tested workouts, his fitness program increases body's metabolism efficiency and energy levels and helps people get back into shape fast. Visit http://bootcampsydney.com.au/ and find out how Dangerously Fit differs from contemporary weight loss programs and what makes this personal trainer Sydney the most-sought after fitness trainer.
Talking about the significance of raising healthy kids to ensure healthy adults, Clay says the percentage of kids and teens facing obesity conditions has increased over two times in the preceding 30 years. The personal trainer Sydney directs attention to the alarmingly growing affliction of kids and teens to computer games and TV rather than physical activities. Modern entertainment activities available to children encourage a more sedentary lifestyle, which only produces "unhealthy, unmotivated and inactive" children, says the personal trainer Sydney.
It is highly important for children to stay physically active to be healthy in the long run, says Dan. Focusing on the advantages of exercising, the personal trainer Sydney says aerobic exercises make the heart muscle stronger and function better. It is not necessary that children go to a gym to exercise, clarifies Clay. Any enjoyable activity such as swimming, dancing, brisk-walking, biking or whatever that makes heart beat faster and brings out sweat is an aerobic exercise, says the personal trainer Sydney.
Exercises also make the body flexible, says Clay. Flexible is being able to experience a full range of movement without feeling any pain or tightness. Simple exercises such as bending down and touching toes or side stretches can make kids feel good. Parents can encourage their kids to stretch after waking up. Encouraging children to participate in school playground activities is one way to get them physically active, suggests the personal trainer Sydney. Getting them enrolled in community activities such as rowing, inline skating, soccer, basketball or other activities that they enjoy can give them the necessary exercise to stay fit besides being fun.
Regular exercises reduce the risk of major diseases in children including Type II diabetes, which are increasingly becoming common in kids in recent years, says Dan. Children that exercise grow into healthier adults with a positive outlook toward life, says the personal trainer Sydney. Fostering good exercise habits is one of the greatest gifts parents can give their children as these habits lay a solid foundation for life-long fitness.