Witton Gilbert, Durham United Kingdom (PressExposure) December 22, 2011 -- Gallimore and Young Ltd are delighted to announce the launch of their new website http://exercises-for-women.net. This new website which is targeted at the female market provides access to a range of exercise and wellbeing DVD Videos and advice via the blog "Fitness World" and visitors can sign up to receive a monthly newsletter "Exert" about health and fitness topics.
Feeling good and looking fit has never been easier! Exercises For Women offers a range of exercise and wellbeing DVD Videos to suit your individual lifestyle. The fitness selection covers "Quickfix Workouts" a whole-body toning programme developed to fit into your schedule no matter how busy you are: Pilates for Women - Shape Your Body Pilates is a focused, low-impact, controlled exercise programme that suits all ages and all physical abilities: and lastly in this selection is Spin Cycle" Reach your peak level of fitness with these intense Spinning workouts - improve muscle tone, get fitter and improve your overall physique. In the dance DVD selection Gallimore and Young cover Pole Dancing and Belly dancing. Pole Dance is a completely different form of exercise - a combination of dancing and gymnastics. Pole dancing is now regarded as a recognised form of exercise and secondly belly dancing is exhilarating, energising, exciting, exotic - that's Belly Dancing. It is also fun and a very good form of exercise. Immerse yourself in this truly exotic form of dance. Our Wellbeing selection covers Yoga, Reiki, Feng Shui and Backpain relief whereas the Lifestyle selection includes Self Defense for Women, Life Coaching and Golf. Allin all a selection of self help DVDs which cover the majority of interests and hobbies.
The general philosophy adopted by Gallimore and Young is that you should be able to exercise at your pace, the way you want and all in the privacy and comfort of your own home. A healthy alternative to joining a gym for you and your bank account. You are in command. Exercise for as long as you want - at any time that suits your personal schedule. No need to waste time and money travelling to the gym! Professional exercise instructors guide you along the way in easy to follow steps, allowing you to progress as quickly or as slowly as you feel comfortable. Visit http://exercises-for-women.net and explore this new site. Gallimore and Young would be delighted to receive your feedback.