Castle Rock, CO (PressExposure) August 27, 2011 -- They're calling it "Free Fitness At Festival Park" - the event that takes place Labor Day morning, September 5, 2011. Studio Fit owner, Susan Thayer, is hosting the event to "give everyone that works so hard a chance to take an hour or two to enjoy a fitness activity that will be both good for the body and great for the spirit!" The event will take place from 8:30am - 10:30am at Festival Park, and there is plenty of parking surrounding the park and on adjacent streets.
Studio Fit, Castle Rock's first fitness facility dedicated solely to group fitness classes, will be conducting two different group classes on Labor Day morning at the park. The event will begin with a 45 minute Zumba Fitness® class at 8:30am. Zumba Fitness® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Thayer says, "Attendees should wear comfortable workout clothing and athletic shoes, and be ready to shake, shimmy, sweat and have a great time!"
At 9:30am, there will be a free 60 minute Yoga class. This all levels Hatha style yoga class will help attendees gain strength, flexibility, and balance, while focusing on breathing, and posture. Yoga will leave you feeling energized and ready to take on the day! All Yoga attendees should bring their own yoga mat.
"Zumba® and Yoga are two of our most popular classes at Studio Fit," says Thayer, Studio Fit owner and Zumba® Instructor. "Participating in these classes outdoors at Festival Park will enhance the attendees experience and really create quite an exhilarating workout! We are excited to offer these classes absolutely free to everyone that would like to attend and take either or both of them!" Studio Fit offers many different variety of group fitness classes at their studio location, from TurboKick to Boot Camp, willPower & Grace to Zumba Toning and Zumba Gold, as well as Yoga, Group Suspension Training and Ab classes.
Festival Park is located on 2nd Street between Wilcox and Perry St. in downtown Castle Rock. Studio Fit is located at 4807 Industrial Way #102 in Castle Rock. For more information, visit http://www.studiofitnow.com or call 303-660-2646.