London, United Kingdom (PressExposure) February 16, 2009 -- On Friday 27 February there will be a FREE teleseminar with Dr Simon Evans, the co-author of "BrainFit for Life: A User's Guide to Life-Long Brain Health and Fitness".
This event forms part of an online book tour for "BrainFit for Life" - a book which has received acclaim from individuals from all walks of life including medical doctors, scientists and athletes.
"Our 'mysterious brain' enables us to perceive, think, feel, and behave, so it is vitally important that we keep it fit. "BrainFit for Life" uses neuroscience advances to promote our own brain health. As Executive Director of the first Comprehensive Depression Center in the world, I doubt any topic could be more important." John F. Greden, MD, Executive Director, University of Michigan, Comprehensive Depression Center
The teleseminar is designed to help individuals unlock some of the mysteries of the brain and learn more about how to improve brain health and fitness.
This event is ideal for those who want to:
~ Discover how you can maintain a healthy and vibrant brain whether you're in your 20s, 30s, 40s or even 80s.
~ Learn how you can master the four cornerstones of brain fitness.
~ Discover how to improve the clarity of your thinking so you can make better decisions in life.
~ Learn how stress negatively affects your brain and how to reduce and manage stress.
~ Discover how to improve your memory, improve your problem-solving ability and keep your brain sharp.
~ Learn about the foods that will help to keep your brain healthy and those that will put your brain in a fog.
~ Discover how appropriate physical activity can help improve your attention.
Individuals registering for this event have the opportunity to submit their own question(s) for Dr Simon Evans and will have access to a recording of the event.
Visit the links below to register for this event and to find out more information about "BrainFit for Life".