South Coast, MA (PressExposure) June 17, 2009 -- Dr. David Robinson, former Chiropractor and Certified Personal Trainer says Americans can and should forever forget about expensive, time consuming diet pills and weight loss programs. His new book, Transforming Body, Mind and Spirit ~ The NonDiet Way to Live Fit, Trim, Healthy for Life (Strategic), reveals the simple methods used by top personal trainers to help their clients achieve permanent results in eliminating body fat.
Robinson states that this information is not secret and is not necessarily insidersâ knowledge, but well-known techniques so often ignored by the general public for use of intensely marketed weight loss products or programs.
The approaches in Robinson's book are basic methods implemented by Olympic athletes and their trainers to stay fit and lean. In addition, his book offers readers how to self-evaluate their health and lifestyle and how to save money on health care and coverage.
Robinson manages to get this short book chock full of the essentials needed to be fit, trim and healthy for life and save money. In a country where, for decades, Americansâ lifestyles have been extremely unhealthy and they have been apathetic about it, resulting in dramatically worsened levels of health, decreasing life expectancy and the number of cases of chronic disease exploding, this book is most timely
Information about the book can be found at [http://www.FitTrimHealthy4Life.com].
The publisher's author website is [http://www.StrategicBookPublishing.com/TransformingBodyMind] and Spirit.html.