Alabama City, Alabama (PressExposure) January 28, 2008 -- Department of Research Writing at NAR reports issues about good diet and good skin. According to Dermatology's SKIN academy (Academy), dermatologist Susan C. Taylor, MD, FAAD, assistant clinical professor of dermatology at the College of Physicians and Surgeons at Columbia University in New York, N.Y., and clinical assistant professor of dermatology and associate faculty of the School of Medicine at the University of Pennsylvania in Philadelphia, Pa, "While there's no mistaking how our diet affects our overall health, we're just beginning to understand how certain foods - or lack thereof - can impact our skin's health," said Dr. Taylor.
"In addition, studies show that some food and beverages can even worsen common skin conditions and cause allergic reactions that manifest on the skin".
Therefore, eating healthy foods which contain all nutrients (Carbohydrates, proteins, fats, vitamins and minerals etc) in balance is essential for healthy and beautiful skin. Eat plenty of fruits and vegetables as they contain lots of vitamins and minerals that are essential for skin health.