Waterdown, Ontario Canada (PressExposure) May 24, 2007 -- grrlAthlete.com, recognized experts in womens fitness and fat loss, releases their summer fat loss workout program ShapeShift. This program was developed with the help of America's most sought after fitness experts to help women of all ages lose fat and get in the best shape of their lives. Written specifically for women, ShapeShift includes the most effective exercise programs for womens weight loss and fitness.
The ShapeShift workout was developed using the same principles as elite level athletic training programs. These same programs have built some of the best bodies in female athletics. The programs in ShapeShift can be applied to every womans workout for any fitness goals including fat loss and toning. This is what makes the ShapeShift workout unique.
"ShapeShift is different than other workouts because it was designed specifically for a woman's body" The combined efforts of multiple top level fitness coaches created this one of a kind book.
[http://www.grrlathlete.com] also offers free exercise and nutriton information for women of all fitness levels and ages.
ShapeShift will give women a variety of exercises and workouts that work for fat loss and fitness.