Newton, MA (PressExposure) November 08, 2009 -- Our Kitchens As Wellness Centers
As a way of introduction to Our Kitchens As Wellness Centers, may I repeat an old clichÃ© and what I consider to be a simple truth, "We are what we eat!" What I found over thirty (30) years ago is that the "food" we choose and take into our bodies --- whether it be actual physical food that feeds our bodies, or the metaphysical food that influences our thoughts, and/or whatever exists in the visible and energetic environment surrounding us --- has a dramatic effect on our physical health and immunity as well as our emotional health as well. Whether we are in great or in poor physical and/or mental condition, we have influenced this condition through the many ways that we nourish ourselves, both biologically and psychologically, as well as what we expose ourselves to. Developing the ability to determine the different kinds of nourishment we need is fundamental to creating a healthy life.
The knowledge and practice of selecting, preparing and eating wholesome and nourishing foods that are uniquely structured for the way our bodies were designed gives us the biological foundation as well as the freedom and the confidence to live in this world without the fear of getting sick, and is of vital importance for our sustaining health and long-term survival.
Where does this begin? Right in our own kitchens! Our kitchens are actually our personal alchemical centers where we create our own wellness! The kitchen is the heart of our home, the hearth from which we nourish ourselves, our families, and our communities. The kitchen, along with our understanding of the power of food in our lives, is what empowers us to take our health into our own hands.
How do we transform our kitchens into wellness centers, thereby creating the health, happiness, and peace that we all seek?
Thought I'd just introduce this. For those interested in more information go the resource box or click on this link for my FREE REPORT. [http://www.davidsnieckus.com/articles.php?id=106]