Lowestoft, (PressExposure) April 22, 2009 -- The Bodychef, UKâs market leader in fresh food home delivery diets, are offering a wider service that includes hair and beauty salons across the UK.
Providing salons with free nutritional information to help keep hair looking natural and healthy â customers get top tips and advice that get realistic results you can see and really feel.
Itâs no secret that nutrition plays a vital role in the appearance of our skin but not many would know just how important a nutritious diet is in determining the look and health of your hair.
Nutrition is an area that tends to get overlooked with so many different shampoos, conditioners and other products on the market. However, it has been proven that certain foods contain key nutrients that actively help to promote healthy and vibrant hair when incorporated into our diets.
The Bodychef has carried out extensive research into the links between a personâs diet and the condition of their hair and have since published an eBook to reveal the many ways a person can ensure their hair stays naturally healthy.
Theyâve pinpointed which foods contain the key nutrients your body needs to actively help promote healthy hair when incorporated into our diets. Theyâve also created a page within their website to give free tips and advice to naturally keep hair healthy.
Apart from losing a stone in a month, Bodychef clients report other significant feel good factors such as a healthier complexion, more vibrant hair and many other health benefits that come with a nutritionally balanced diet.
Here are three of the ten foods that contain the vital nutrients needed to ensure hair stays healthy, strong and looking vibrant:
1. Beans: Beans are always a good choice of food as they are full of nutrition and can help all areas of your body, especially the hair. Beans such as broad beans contain sources of iron and zinc which help the hair grow at an efficient rate.
2. Whole Grains: Whole grain foods such as wholemeal bread and pastas are good ingredients for improving the look of your hair. There are nutrients such as zinc and iron, not to mention the all important B-vitamins which reduce hair loss
3. Nuts: Nuts are a great source of nutrition that improves your scalp. Nuts contain a good portion of zinc, which helps to reduce hair loss. There are a wide range of nuts that condition and improve the overall look of your hair, such as brazil nuts, walnuts and almonds. Nuts should be on your list of foods that you consume regularly.
Click here to view the complete list of the top ten foods for improving the condition of your hair.
For those that donât have the time or energy to follow the advice given in the free eBook, the Bodychefâs new MUFA plan includes a wide variety of the foods that the body needs to promote healthy hair.
This is the Bodychefâs second in a series of free eBooks that give you the nutritional information required to maintain a healthy body and mind. Earlier in the year they worked with one of the UKâs top stress advisors to create an eBook and web page, giving top tips and uncovering the link between a nutritionally balanced diet and stress levels.