Denver, Colorado (PressExposure) February 08, 2013 -- Heritage Yoga School in Denver opened its studio to the public last month. As an introductory offer for the new studio, the school is offering free yoga sessions to the public during the months of February and March.
"Heritage is proud of its beautiful new studio," said Heritage School Director Jennifer Sprague. "It is built with humans in mind. It's a place for students to escape into mind and body with a soft quiet atmosphere. It's a perfect space to share with people of similar mind and goals.
"At Heritage, the philosophy is that yoga should be affordable. The yoga studio plans to offer unlimited free sessions in February and March. The regular price for yoga classes is $5 per class, but for the next two months everyone is welcome to unlimited free yoga as our gift. Heritage also makes advanced yoga training affordable. Yoga Teacher Training at Heritage is just $995, and includes five independent 3-week courses."
Drop-ins are welcome, but advanced reservations are encouraged. For reservations, visit the school's website for yoga training http://www.heritage-education.com/denver-yoga-teacher-training.htm
Heritage College is a Yoga Alliance approved school and offers Registered Yoga Teacher (RYT-200) courses. These same courses have been approved by the American Council on Exercise (ACE) as continuing education courses. The courses are designed for students who want to incorporate yoga teaching as part of their career or for students who simply want to achieve a deeper level of yoga understanding and mastery.
Yoga teacher training at Heritage consists of five independent 3-week courses. The courses cost $199 each ($995 total). All books are included in the tuition.
The five individual courses have been recognized by Yoga Alliance and students who successfully complete all courses can apply to be recognized as Registered Yoga Teachers (RYT-200). These courses make good continuing education and/or professional development course options for personal trainers, physical therapists, massage therapists, occupational therapists, and other wellness practitioners.
"This training offers depth, beauty, mindfulness and mastery of the yogic path," said Lead Yoga Instructor Jenn Stewart. "Yoga is a workout that unites the body, mind and spirit. That's why the curriculum stresses reading bodies, physically and emotionally, as well as assessing the energy of a group or individual.
"Heritage students learn to sequence asanas (yoga poses) in a fluid manner and unite breath with movement. The curriculum emphasizes alignment and how to avoid injuries, as well as development of strategies for encouraging and inspiring practitioners."
The science of yoga and study of the mind / body connection offers practitioners physiological, psychological, and biochemical benefits that can awaken a more conscious life in the modern world. Students who are ready to take their practice to the next level, should visit the Heritage website at http://www.heritage-education.com/denver-yoga-teacher-training.htm
Heritage Lead Yoga Instructor, Jenn Stewart is an experienced registered yoga teacher, (E-RYT-200), with Yoga Alliance and has been teaching Yoga since 2006 and practicing since 1998. Drawing from several different forms of Yoga, Jenn challenges her students to learn about their bodies and understand that there are no limitations just different expressions of the poses. Each class will have a different theme and focus so that all students of all levels can connect with their divine centers, grow from the roots of alignment and flow with intensity and grace.
For more information about attending a yoga class or about the full yoga teacher training course, visit http://www.heritage-education.com/denver-yoga-teacher-training.htm or call (303) 656-4461 to get more details.