Middletown, NJ (PressExposure) March 31, 2009 -- "Emotional Eating has become a hot topic" says Richard Kuhns, author of The Scale Conspiracy E-book which is about learning to conquer emotional eating and to stop eating stress.
In his e-book he points out that most people are totally oblivious as to how to conquer emotional eating. It's like they enroll in college and skip elementary, junior, and high school.
By reading the Scale Conspiracy the emotional eater learns that basic thinking such as: "I am not going to eat something," or "I am going to try to lose weight," or "I'll eat today and starve tomorrow, or "I'm so hungry I could eat a horse," and a few more thoughts of this nature are actually suggestions to cause one to be anxious or to acutally eat.
To conquer emotional eating it's first important to think thin, ie. "I'd like to forget about food," or "I am a thin person carrying excess weight which is a temporary part of me," or a dozen other smart thoughts to clear the way to conquer emotional eating.
"Focusing on emotional eating without smart thinking is simply a waste of time," emphasizes Kuhns.
For more information about the Scale Conspiracy E-book or to schedule an interview with Richard Kuhns please call him at 732-671-1085 or email him at Richard@dstressdoc.com or go to [http://www.dstressdoc.com/BingeEatingEbook.htm]
About the author:
Richard Kuhns B.S.Ch.E., NGH certified, author of the Scale Conspiracy E-book, has operated a stress management facility for seventeen years where he conducted hundreds of weight management seminars and has his top selling self help hypnosis and stress management cds at http://www.DStressDoc.com
Contact: Richard Kuhns Stress Management Institute 28 Tindall Rd. Middletown, NJ 07748 USA 732-671-1085 908-625-2195 cell phone Richard@DStressDoc.com [http://www.dstressdoc.com/BingeEatingEbook.htm]