How to Stop Your Bad Habits and Save Your Health

Lagos, Nigeria (PressExposure) May 10, 2009 -- Some people have many pet bad habits. It is often the best policy to attack them one at a time. Those who try to conquer all at once often fail. They backslide, lose self-confidence, become discouraged, tell themselves that it is no use, for it can not be done. Begin with the habit that is least formidable. After this is conquered, overcome another one, and in time most of the bad habits will be subdued. The first conquest builds confidence, and with confidence and determination it is possible to gain self-mastery in time.

The greatest evil about bad habits is that they conquer us. They become masters, we slaves. Let us be free. "He who conquers himself is greater than he who taketh a city."

The mind grows strong by overcoming obstacles, as the body gains in strength through work and exercise.

Giving up bad habits is very disagreeable at first. Those who have conquered the prevalent habit of overeating know that they have been in a fight. The smokers who quit suffer. Those who break away from liquor have a much greater struggle. Those who attempt to overcome drug addictions suffer the tortures of the damned. Those who overcome their bad mental habits have a hard time of it at first, but though it is difficult it is possible. It is no easy matter to curb a fiery disposition or to quit worrying. It requires time, persistence and perseverance. Fretting, envy, spite, jealousy, and hatred are tenacious tenants of the mind they occupy. These harmful emotions are enemies which sap our strength and we must thrust them from our lives if we would live well. This is not all-narrow selfishness, for when we have gained mental calm for ourselves we are in position to impart peace of mind to others and to be more useful than previously. A calm mind is not a stagnant one. A mind is in the best possible condition to work, to think clearly and effectively.

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Press Release Submitted On: May 16, 2009 at 4:19 am
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