East Aurora, New York (PressExposure) September 03, 2008 -- Introduction to Yoga Classes are forming now for the fall at East Aurora Yoga. Intro to yoga classes will give beginning yoga students an introduction to the postures, breathing exercises, and relaxation techniques of yoga.
Yoga reduces stress, calms the body and mind, and improves strength and flexibility along with many other benefits. Classes will meet on Wednesday evenings for 8 weeks starting Sept 17th from 7-8:15pm or on Saturday afternoons for 8 weeks starting on October 4th from 1-2:15pm. Cost is $65. East Aurora Yoga is located in the library of Immanuel Lutheran Church, 43 Pine Street, behind Vidlers and Pink. Open Yoga for all levels, Advanced Yoga, Yoga in Chairs, and Children's Yoga classes are also available weekly.
Stop in and take a class any time. Visit our website http://www.eayoga.com or phone 716-319-0725 for more information. Try yoga and see for yourself why everyone seems to be enjoying yoga.