Media, PA (PressExposure) October 20, 2009 -- On Saturday Nov. 14th from 3-6 pm, Bruce Kelly, will be leading a kettlebell workshop to help people learn the basics of this amazing training tool. Participants will learn some of the basic kettlebell drills to help them get started on integrating this tool into their own training program.
The kettlebell has been around for ages but was relegated to the dust pile until Pavel Tsatsouline re-introduced the tool back into this country about 10 years ago. Mr. Kelly has studied under Mr. Tsatsouline and recently did the RKC (Russian Kettlebell Challenge) under Pavel's direction.
The kettlebell is essentially a gym in your hand as it's versatility and adaptability are incredible. It can help people lose weight and transform their bodies as well as improve athletic performance in those seeking to excel on the playing field.
Mr. Kelly has over 25 years coaching/training experience and has worked with clients from desk jockeys to aspiring professional athletes.
The cost of the clinic is $75.00 and is limited to 10 participants to maximize individual attention and focus.