Sandy, UT (PressExposure) July 15, 2013 -- Personal Mastery Martial Arts and iLoveKickboxingSandy recently hosted a customer appreciation and open house weekend where members of the fitness facility and community were invited to attend free seminars and events. One of the free seminars offered over the weekend was a women's self defense course where the participants were taught how to defend themselves from being choked or grabbed by the hair. The course was taught over the space of one hour and included many safety and self defense concepts along with self defense techniques.
One participant, Courtney Dickinson said, "I really enjoyed the women's self defense class. It was informative and realistic. The instruction was easy to follow and the moves were easy to do. I enjoyed trying each one out."
The course focused on using basic concepts and techniques for self defense. The material was easy to learn and remember in the case that it would be needed. Due to the simplicity of the concepts and techniques that were taught, everyone was able to successfully implement the material for self defense in a realistic situation. Kimberlee Walker, a Kickboxing student who took the course, said, "I liked taking the women's self defense class. It gave me permission to defend myself and be forceful about it. I learned simple techniques and learned you need to act quickly to any situation."
The course material was based off of real-life scenarios and the techniques and concepts the participants learned were very effective. One participant, Amin Kees, said, "The self defense class was very informative. Master Brett Lechtenberg was very helpful in explaining techniques and answering all questions and comments. I am definitely interested in further self defense training. Also, I tried one of the self defense moves on my husband - and it worked!"
The self defense course was taught by Utah's Leading Family Safety Expert, Brett Lechtenberg. Brett has been teaching personal and family safety for over 20 years. He specializes in personal and family safety and has taught a number of safety and self defense courses for all age groups and situations.