San Francisco, California (PressExposure) December 16, 2007 -- Guided meditation is an amazing tool for creativity, rehabilitation, and stress management. Rather than living one more day pent up, frustrated, or angry, you can do something to change the very core of your being. You don't have to suffer in anguish, or make those around you miserable. When you know how to relax your mind and body with powerful mental images, you can walk through this world with confidence.
If you're ready to take the first steps toward creating a better life, you need to find someone to walk you through the basics of mental relaxation. If the mind is tense so will your body. Meditation is an ancient art anyone can learn to master.
One of the most popular and effective meditation instructors around is Michaiel Patrick Bovenes. Since 1994, he has offered a line of guided meditation techniques to address everything from stress management and insomnia to weight loss and inner peace.
If you're like most people you don't have time to register for a three day meditation course. Circle of Light Publishing has come up with a solution. A powerful series of audio recordings to guide you, step-by-step, into the experience of meditation. No more books to read, simply play the CD, close your eyes and in minutes you'll be meditating like a master. It has never been easier with Michaiel's guided meditation CDs.
Learning the basics of guided meditation opens your mind to experiences you never thought possible. One of Michaiel's best-selling CDs employs a sleep clinic visualization technique called "Deep Sound Sleep." This meditation helps you tap into deep levels of your subconscious mind to put yourself to sleep.
Another popular CD is called Creating Inner Peace. This CD has provided countless individuals with the tools they need to reduce anxiety, restore vitality, and manage physical and mental pain. After listening to this CD for just 30 minutes, people have reported feeling calmer, more carefree, and more energetic than they've felt in years.