Irving, TX (PressExposure) April 07, 2011 -- Relax a Minute! April is National Stress Awareness Month.
Everybody knows that exercise is good for you, but did you know that just 30-minutes a day of regular activity could lower your stress levels almost 50% in the long run?
The exercise that you choose can come from just about any activity that gets you up and moving. Something as simple as vacuuming your home or going for a walk around the block can produce a noticeable change in the way you look at your day.
However, if you are someone who has ALREADY been under a ton of stress in your life, chances are you've got a good amount of muscle PAIN to go with it too.
Is stress a pain in the neck for you...?
Is life breaking your back these days...?
To combat this leading cause of disease and unhappiness, Los Angeles personal trainer Leon Lavigne is donating a 30-minute stretching and foam roller massage session to residents of Beverly Hills and Los Angeles.
Leon Lavigne is the author of My Fitness Secrets -Beverly Hills Celebrity Trainer Tells All, and creator of numerous fitness products and has got all kinds of little tips and secrets to help induce change on a person's body.
He states: "When a person is under stress, especially for long periods of time: the muscles in the neck, shoulders, upper back and neck REALLY tend to tighten up. This can lead to chronic pain, postural abnormalities, and impossible to change fat deposits on a persons body (that can only be corrected through laser targeted stretching and super specific cross-fiber massage techniques which allow the body to "straighten up".)"
So not only can you take a deep breath and relax for 30-minutes, you can also walk out of his gym looking better and feeling great about yourself with a Los Angeles Personal Trainer.
To contact this highly sought after Los Angeles personal trainer and claim your cost-free session, you may call 310-927-2162.