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After I quit smoking some time ago, I soon gained an extra 20 pounds which did nothing for my appearance or self-esteem. While I was happy to quit smoking and I knew that my health was going to improve as a result, I also knew that many extra pounds was not good at all! Not only I look terrible carrying the extra weight but none of my clothes would fit and I felt pretty unhappy with myself. While I had a great deal of pride in quitting smoking that soon vanished as I started to stack on the weight.
I had managed to lose weight before, soon after I had my two kids. But then I was in my late 20s and now I was in my mid 40s. It was going to be little more difficult for me this time. Even without smoking throughout my 20s and 30s, I was still able to maintain my weight at a reasonable level. Unfortunately I took up the bad habit again in my late 30s for a few of years.
This time round I certainly found that taking off this extra weight was really tough.
I tried many different diets, all of which failed, even though I did try hard to budge off the pounds. Then I started seriously reading about diets and burning extra calories. By now I was consumed with the idea of losing those stubborn 20 pounds. A very good friend of mine managed lost 80 pounds on a diet program.
Encouraged by her experience and advice and my new found knowledge and confidence I started on a determined program of my own. I fairly easily achieved a weight loss of 20 pounds in 3 weeks without a drastic, sudden change in my lifestyle and without having to join any expensive gym or program.
As a matter of interest, this cost me little or no money at all. And if I can do it, so can you!
Sounds too good to be true I know! But it is Not!
You can now easily lose weight the way you are meant to lose weight. You simply need to effectively boost your metabolism and develop a healthy outlook when it comes to preparing and eating food. You will also learn about food selection, how to prepare food and what to drink when you are trying to lose weight and how to maintain your weight when you have shed those pounds.
The weight loss system that I use and recommend is NOT meant to be used for a long term. It is safe for 3 to 4 weeks and you WILL lose as much as 20 pounds. After your initial weight loss period if you still want to lose more weight, you need to get into a long term program.
This book effectively teaches you to be aware of your daily eating and physical exercise routines and how to effectively boost your metabolism, naturally, without pills, as well as deduce your calorie intake. Weight Loss System [http://www.weightlosssystem101.com/]