Fort Lauderdale, FL (PressExposure) February 17, 2009 -- Lt. Col. Weinstein, USAR-Ret., author, professional speaker and fitness beach boot camp instructor attends the Presidentâs Ball of the Navy League of the United States, Fort Lauderdale Council on January 31, 2009 at the Westin Hotel in Fort Lauderdale, Florida. This event is celebration of the golden anniversary of the Fort Lauderdale Council.
Honored guest speaker at the Presidentâs Ball 2009 is Admiral Jonathan W. Greenert, USN, Commander, U.S. Fleet Forces Command.
The Navy League of the United States Fort Lauderdale Council is unique among military-oriented associations in that it is a civilian organization dedicated to the education of our children and adult citizens, including our elected officials, and the support of the men and women of the sea services and their families living in, visiting, or from Southeastern Florida. More info: http://www.flnavyleague.org/
Col. Weinstein is author of the book, Change Made Easy â Your Basic Training Orders to Excellent Physical and Mental Health, ISBN 1597550736. His book is a guide to values-based healthy living without all the hype and product promotions. It is designed for corporate wellness programs, youth programs, health and fitness professionals and people who have always or never exercised.
He is nationally known as The Health Colonel, was born in Washington, D.C., grew up in Virginia and spent 20 years in Berlin, Germany. His first name is Joseph and has always been called Bob. He is retired from the Army Reserve as a Lieutenant Colonely with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as The Washington Times and The Miami Herald.
His background is unique and diverse: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. Bob is fluent in German and English.
He specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.