La, CA (PressExposure) May 27, 2010 -- If ever you have wanted a marathon training program to run your first marathon then there is a brand new marathon training program called 'Marathon Bible'. It has been developed over the last 23 years and now over 1,207 first time marathoners have learnt exactly how to train for their first marathon with this step-by-step marathon training schedule.
In fact, when the author first wanted to finish a marathon he researched more than 23 books specifically on how to train for a marathon. After starting his training program he managed to finish his first marathon with just six weeks of training. Obviously this is not a typical result when training for a marathon and it requires a certain level of fitness to achieve a similar result.
However, the author broke the 4 hour mark in his first ever marathon with his unique step-by-step marathon training system and crossed the finishing line in just 3 hours and 49 minutes.
Since refining and releasing his program over 1,207 satisfied beginner marathon runners have learnt exactly how to train for their first marathon. The results have been outstanding. In fact here's what one marathoner had to say about the marathon training program:
"I would just like to say that I completed my first marathon yesterday (Shakespeare Marathon) and I completed it without stopping in 3 hours 45 minutes and all the hints and tips that you sent over the time came in great use as I am not suffering greatly and feel pretty proud of myself. Thank you."
It is similar comments to this which has put the marathon community into a spin because this program is starting to revolutionize how first-time marathoners train for a marathon.
For example most first time marathoners decide they want to run a marathon and hit the pavement hard by training hundreds of miles. Then they wonder why they develop frustrating injuries which delays their marathon training by weeks if not months.
However, this marathon training program shows you step-by-step how to build up your training slowly by following the 10% rule. The 10% rule states that you should not increase your total weekly mileage by more than 10% in any given week in order to decrease your chance of injury.
Then the new marathon training program goes further by showing you exactly how to break up your weekly mileage into long, semi-long and shorter training sessions in order to maximize your effectiveness and squeeze the most benefit out of your training.
The marathon bible system will soon be the marathon training program of choice that beginner marathoners flock to when training for their first marathon. If you'd like to find out more about the marathon bible training schedule, please visit the author's website as shown in this Press Release.