Stirlingshire, United Kingdom (PressExposure) September 21, 2008 -- Over the last few years stress levels and the number of people diagnosed with depression have soared. Many people are now looking for an alternative way to combat the trials of daily living. New studies continually support the benefits of meditation, ranging from a calm and well-balanced attitude towards life, to a stronger immune system and increased energy levels.
In this new website, Meditation Basics, Brenda Mayhew, explains the concepts behind meditation. Describes some techniques that allow you to achieve the most from your meditation time and guides you to discover the best type of meditation for you. "Anyone can learn to meditate, most people simply don't know where to start." claims Mayhew.
This newly launched website aims to debunk all the myths surrounding meditation and allow absolute beginners to comprehend and get to grips with the basics of Meditation in a simple, fun way. It provides a solid grounding for people who wish to learn meditation and is a good basis on which to build more advanced techniques upon.