New York City, NY (PressExposure) August 07, 2014 -- Method Fitness works with clients to devise and deliver practical and efficient exercise programming based on logistics, abilities, goals, and schedules. The team of certified personal trainers trains clients in person in New York City. Their proven in-home fitness techniques include the use of free weights, resistive tubing, jump rope, Swiss ball, exercise step, and mat. Its professional trainers can also design a program with no equipment at all and still provide the greatest workout because of their extensive knowledge in the science and practice of exercise.
"When I founded Method Fitness back in 1995, premium gyms and equipment based training regimens were extremely popular. Working with my team of in home professionals, clients were able to eradicate the travel time and benefit from the motivation of exercise in a more convenient location," Says founder of Method Fitness.
Method Fitness' skilled and dedicated team of personal trainers continually experiment with regimens that conform to life, instead of letting exercise control one's life. With 19 years of continued service in homes and offices of so many shapes and sizes, its team is well equipped to show people how to do this. Method Fitness even offers a discounted introductory personal training session to acquaint the client with the education on the most beneficial fitness practices.
As the environment continues to change, the team of personal trainer's molds to suit the needs of working professionals, bridal clients, pre & post natal woman, stay at home moms, and retirees. Method Fitness mission to create customized in home programming that is stronger than ever.
"Method fitness is best in the city, particularly for the professional people who need flexibility in scheduling and a trainer who will mold an exercise program to your particular needs", says Christina H.
The foundation of Method Fitness programming involves two simple variables: health and well-being. Personal trainers at this gym helps in pairing exercises together that flow well and balance out inadequacies in strength and stability. No two workouts routines are ever exactly the same, yet the team uses a surprisingly small number of foundational moves to create countless exercise routines. They help clients feel great, lose weight, train for sporting events, support a pre/post natal body, walk down the aisle looking their best, and stay injury free at any age. Method Fitness professional trainers have years of experience, degrees in health related fields, and certifications with top fitness organizations. The Method Fitness team is educated, diverse in their skills and teaching styles, and stay informed of the latest health and wellness research.