Benton, IL (PressExposure) August 09, 2013 -- Mobanu Integrated Fitness, a Glycemic Threshold based food and fitness plan incorporating the latest scientific research in fat burning, announces the content formerly available exclusively via their best-selling training DVDs is now available online at the Mobanu website.
Based on the analysis of low and high-intensity interval training (HIIT). The Mobanu Balance Workout Program features targeted interval training that can be customized to any level of fitness and ability, and applied across different activities depending on what you enjoy.
"You no longer have to be a gym rat in order to be fit," says Donald Ochs, weight-loss researcher and founder of Mobanu. "Once you know the science behind fat burning, you can supercharge your weight loss by working out smarter, not harder."
Allison Westfahl, nationally renowned exercise physiologist and fitness consultant, agrees, "You can follow the Mobanu Balance program without buying special equipment or a gym membership. Anyone can get started with Mobanu regardless of your current condition." Westfahl adds, "All you need are three workouts a week, and each one takes only 20 minutes or less to complete. In just a few weeks, you'll notice amazing changes in your body."
Ochs explains how a backdrop of low-intensity activity, like walking or hiking, keeps insulin resistance at bay, while intermittent spurts of high-intensity activity, like sprints or lifts, enable optimal fat burning and muscle building. Although HIIT sounds taxing, it results in fewer, more efficient workout sessions with more pronounced results. Using Mobanu techniques, HIIT workouts are customizable, and can be applied across different activities to provide flexibility, variety and fun.
Ochs says, "Instead of just doing 'chronic cardio' to burn calories, you are using specific exercise to put your body in fat-burning mode and maximize weight loss. Using the Mobanu Balance program along with Mobanu's Glycemic Thresholdâ¢ technology, you can even increase the amount of fat you burn while not exercising."
Using the latest research-based methods such as brain-entrainment, Glycemic Threshold technology, and interval fitness training, Mobanu looks forward to being a leader in healthy weight-loss. Its integrated, three-pronged program has been well received by doctors as a healthy way to rapidly achieve maintainable weight goals. "Mobanu is really three complete weight-loss systems rolled into one," Ochs says, "All three parts work together, giving you everything you need to succeed."