Kelowna, Canada (PressExposure) October 15, 2009 -- Healthy weight loss expert, Melonie Dodaro, teaches readers that weight loss is more than eating right and exercising regularly. Itâs about thinking positively and believing you can do it.
Many dieters say food is the enemy. But Melonie Dodaro, founder and CEO of MindBody FX Weight Management Company, is teaching dieters that food is not their problem. Itâs their mindset. To get the word out, Dodaro has launched a new blog at http://blog.mindbodyfx.com, which is a resource for anyone whoâs struggled to maintain a healthy weight. It features articles by Dodaro, podcasts, videos, photos, and more, educating readers on how to change the way they think so they can overcome hunger and cravings, eat healthier, stay motivated, recover from setbacks, and ultimately achieve their ideal weight. The advice and secrets Dodaro shares on the blog are taken from her weight loss program, The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss; and her book, âThe MindBody FX Lifestyle,â
Initial topics covered on the blog include:
â¢ Affirmation guidelines to achieve your ideal weight. How to use affirmations to imagine the goal or results you want to achieve. â¢ What beliefs control your life and your weight? The No. 1 predictor of your weight loss success is not your sex, age, IQ, or heredity, but rather the belief you will succeed. â¢ Three things you can do now to achieve your ideal weight. Making healthy choices, staying focused, and keeping a record of emotional triggers play core roles in reaching your ideal weight.
âIâve seen negative thinking and low self-esteem prevent millions of people from losing weight and keeping it off,â says Dodaro. âBut the same mind that creates these psychological barriers can also eliminate them. The mind is the difference between people achieving their weight loss goals, and wallowing in an endless cycle of yo-yo dieting. I started this blog because I saw the need to share my knowledge and secrets with more people, and help them enjoy all the health, happiness, and confidence they deserve.â
The Complete MindBody FX Lifestyle Program is a system Dodaro developed after 10 years of owning several famous-name weight loss centers. At her centers, she saw dieters fail again and again, even though the programs were based on sound nutritional guidelines and personalized weight loss counseling. Dodaro realized the missing component was correcting the dietersâ mindset, which were almost always negative.
After studying with some of the worldâs top health and mind experts, Dodaro developed The Complete MindBody FX Lifestyle Program and wrote her book that will be available shortly. The program educates dieters on how to master âthe mind-body connection,â or change the way they think so they can achieve permanent weight loss. Dodaroâs book, âThe MindBody FX Lifestyle,â covers many of these same teachings, and shows how to move past denial, create new habits, and live a healthy and active lifestyle.
The public and the press are invited to visit the MindBody FX blog or subscribe to the blogâs RSS feed at http://blog.mindbodyfx.com. Comments are invited (and moderated). Journalists and bloggers interested in learning more about the blog or interviewing MindBody FX senior executives can contact Jackie Zima at (610) 228-2138, (215) 534-2973 mobile or write to Jackie@GregoryFCA.com.