New Blog Helps Dieters Realize the Key to Weight Loss is All in Their Mind

Kelowna, Canada (PressExposure) October 15, 2009 -- Healthy weight loss expert, Melonie Dodaro, teaches readers that weight loss is more than eating right and exercising regularly. It’s about thinking positively and believing you can do it.

Many dieters say food is the enemy. But Melonie Dodaro, founder and CEO of MindBody FX Weight Management Company, is teaching dieters that food is not their problem. It’s their mindset. To get the word out, Dodaro has launched a new blog at http://blog.mindbodyfx.com, which is a resource for anyone who’s struggled to maintain a healthy weight. It features articles by Dodaro, podcasts, videos, photos, and more, educating readers on how to change the way they think so they can overcome hunger and cravings, eat healthier, stay motivated, recover from setbacks, and ultimately achieve their ideal weight. The advice and secrets Dodaro shares on the blog are taken from her weight loss program, The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss; and her book, “The MindBody FX Lifestyle,”

Initial topics covered on the blog include:

• Affirmation guidelines to achieve your ideal weight. How to use affirmations to imagine the goal or results you want to achieve. • What beliefs control your life and your weight? The No. 1 predictor of your weight loss success is not your sex, age, IQ, or heredity, but rather the belief you will succeed. • Three things you can do now to achieve your ideal weight. Making healthy choices, staying focused, and keeping a record of emotional triggers play core roles in reaching your ideal weight.

“I’ve seen negative thinking and low self-esteem prevent millions of people from losing weight and keeping it off,” says Dodaro. “But the same mind that creates these psychological barriers can also eliminate them. The mind is the difference between people achieving their weight loss goals, and wallowing in an endless cycle of yo-yo dieting. I started this blog because I saw the need to share my knowledge and secrets with more people, and help them enjoy all the health, happiness, and confidence they deserve.”

The Complete MindBody FX Lifestyle Program is a system Dodaro developed after 10 years of owning several famous-name weight loss centers. At her centers, she saw dieters fail again and again, even though the programs were based on sound nutritional guidelines and personalized weight loss counseling. Dodaro realized the missing component was correcting the dieters’ mindset, which were almost always negative.

After studying with some of the world’s top health and mind experts, Dodaro developed The Complete MindBody FX Lifestyle Program and wrote her book that will be available shortly. The program educates dieters on how to master “the mind-body connection,” or change the way they think so they can achieve permanent weight loss. Dodaro’s book, “The MindBody FX Lifestyle,” covers many of these same teachings, and shows how to move past denial, create new habits, and live a healthy and active lifestyle.

The public and the press are invited to visit the MindBody FX blog or subscribe to the blog’s RSS feed at http://blog.mindbodyfx.com. Comments are invited (and moderated). Journalists and bloggers interested in learning more about the blog or interviewing MindBody FX senior executives can contact Jackie Zima at (610) 228-2138, (215) 534-2973 mobile or write to Jackie@GregoryFCA.com.

About MindBody FX Weight Management Company Inc.

MindBody FX Weight Management Company is the developer of The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss. This new program teaches people how to master “the mind-body connection” to change how they think and overcome their limiting beliefs, so they can achieve lasting weight loss. The company was founded in 2009 by weight loss expert Melonie Dodaro. After 10 years of running several famous-name weight loss centers, she discovered the most common reason people were relapsing was not the diet plans, but their negative mindset. Dodaro spent three years developing The Complete MindBody FX Lifestyle Program to help people get control over their mind-body connection, so they can overcome negative thoughts and beliefs, eat healthier, stay motivated, recover from setbacks, and ultimately live life at their ideal weight. MindBody FX Weight Management Company Inc. is based in Kelowna, BC. For more information about MindBody FX, visit http://www.MindBodyFX.com and http://blog.mindbodyfx.com

Press Release Source: http://PressExposure.com/PR/MindBody_FX_Weight_Management_Company_Inc..html

Press Release Submitted On: December 08, 2009 at 9:06 pm
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