Santa Barbara, CA (PressExposure) July 31, 2008 -- Procrastination Nation, the new book by psychotherapist Gloria Arenson, a nationally recognized expert in the field of compulsive disorders, addresses the worldwide problem of procrastination through new scientific understandings. In this revolutionary book, Arenson shows that it is not just a bad habit, but also a way of avoiding anxiety and longstanding emotional issues.

In her new book, Arenson explains that Procrastination is also a very deceptive National dilemma, an epidemic of sorts, because it is so widely accepted in our culture. Arenson offers a proven six-step program to overcome procrastination, and in addition, she presents several revolutionary techniques for maintaining a life free from this self-defeating behavior.
The author relates the real-life stories of people who have successfully overcome the inability to get things done in a timely manner as needed.
Procrastination Nation answers these questions:
• What does the neurobiology of the brain have to do with procrastination?
• What five false beliefs drive this common self-defeating problem?
• How do desks, garages, filing cabinets and closets symbolize deeper issues?
• What does perfectionism have to do with procrastination?
• How are some people set up to procrastinate at birth?
• How does a procrastinator get to the root of the problem once and for all?
• Why do energy psychology techniques eliminate this problem?
• What can family and friends of procrastinators do to help?

Procrastination Nation offers a new and practical approach to this timeless and universal topic that speaks to people of all ages, ethnicities and socio-economic backgrounds. The book includes a complete arsenal of tools, tips, anecdotes and advice for chronic procrastinators and those who are affected by this compulsive problem.

Gloria Arenson, MS, MFT, is an internationally renowned psychotherapist, teacher and writer. She is the author of How to Stop Playing the Weighting Game, A Substance Called Food, Born to Spend, Freedom At Your Fingertips, and the award winning Five Simple Steps to Emotional Healing. Ms. Arenson has been featured on many national and international television and radio talk shows.

PRESS CONTACTS:
Gloria Arenson
(805) 563-1140
brockart@cox.net

About Brockart Books

Brockart Books publishes self help books about overcoming compulsive behaviors like overeating, overspending, and procrastination. Located in Santa Barbara, California

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