Gaithersburg, MD (PressExposure) March 17, 2009 -- Itâs well known that individuals who commit to cardio workouts lose weight and burn fat faster than those who neglect cardiovascular training. These days, most are turning to cardio dance videos to help them realize their weight loss and fitness goals. Now everyone can get fit, feel younger and have fun -- while traveling around the world with some of the best dance music in the globe -- with the new workout video "DanceX - Everybody's Workout: Total Body Cardio" from http://www.dancexfitness.com
DanceX should really be an indispensable DVD in everyone's workout video library. It features the irresistible and humorous Kenn Kihiu, a fitness innovator and former street dancer who combines fun cardio dance moves with incredible music from around the world like Disco, Latin dance, 50's, Bhangra, Africa, Brazilian Samba, Irish Dance, Classical Music, and Soul Dance.
During the DVD's 40-minute easy-to-follow but challenging workout, Kenn calls out the moves in advance so no one needs to memorize them. People at ALL levels of fitness will derive great benefits from this enjoyable workout, leaving it feeling inspired and energized.
âEvery muscle in your body is worked â says Dee Wilson from Dietivity.com âthis cardio dance video leaves me inspired and energized for the rest of the weekâ another DanceXer Marie Scott agrees and says that âItâs such a great way to start the day.â Another workout enthusiast Rhonda Floyd says, âIt's perfect for anyone who loves to dance. The DVD has awesome music and the workout is easy to follow and fun. Kenn Kihiu is so positive and very inspiring!â
According to the charming and motivating Kenn Kihiu, "The only requirement needed is a heartbeat!" In the DanceX workout, Kenn demonstrates a series of easy to follow and mostly low impact cardio dance moves that are fun athletic and designed to improve aerobic capacity, muscle endurance and strengthen your core while burning serious calories. Throughout the workout, Kenn coaches and motivates viewers every step of the way!
"DanceX - Everybody's Workout: Total Body Cardio." (58 minutes, $24.95 only available at http://www.dancexfitness.com and comes with free shipping for a limited time to the U.S., including Hawaii, Alaska, and Puerto Rico, UPC Code #094922684653) The exercise DVD also features "7 Nutrition Tips for Improving Your Health," an "8 Minute Abs Workout, a danceX Promo Trailer, a "Move Your Body, Move Your Life" featurette, and more.