Naperville, IL (PressExposure) January 30, 2012 -- Jim Hofman, owner of the popular fitness website TreadmillWorkoutTips.com, has released a new ebook titled, "Banish Treadmill Boredom: 25 Great Treadmill Workouts", which is available for immediate download from his website for $7.95.
The book is a compilation of various styles of treadmill workouts suited for both treadmill walkers and runners, beginners to advanced. "I've developed and compiled all of these specific treadmill workout plans the past few years", says Hofman. "Banish Treadmill Boredom packages them all into one handy ebook so people can print out the workout they want, place it on their treadmill, and follow along minute by minute and step by step."
"Banish Treadmill Boredom: 25 Great Treadmill Workouts" offers treadmill users a wide variety of workout plans, including incline, interval, running, and walking. The 25 workouts contained in the ebook vary in length, typically from 20 to 45 minutes, and can be easily adapted to the user's individual fitness level. Each workout in the ebook is conveniently contained on one page, which makes printing and carrying the workout to the gym much easier. Also included are a variety of tips and suggestions to help runners and walkers get the most benefit from their treadmill workouts.
"After I developed Treadmill Workout Tips, several fitness friends began asking me to put the book together," adds Hofman. "They wanted the convenience of printing out a minute-by-minute treadmill workout plan, and also having a wide variety of treadmill workouts all in one place. Each workout is spelled out minute by minute, with recommended speeds and incline percentages. Plus, having 25 different workouts at your fingertips saves you from getting bored doing the same treadmill workout over and over."
"Banish Treadmill Boredom: 25 Great Treadmill Workouts" is available as an instant PDF download for $7.95 exclusively at TreadmillWorkoutTips.com.