Fitchburg, MA (PressExposure) May 04, 2009 -- Fitness enthusiasts and competitive athletes of all ages now have at their disposal a new online training program to help them achieve a lean, powerful midsection. It can be found at [http://www.myathleticcore.com]
Knowing that many people want to have both a lean and strong midsection, or core, this program covers 3 distinct areas related to these goals. It blends cutting-edge information on how to most effectively train your core with expert advice on both nutrition and conditioning. This combination shows members how to best use diet and exercise for shedding unwanted pounds while training the muscles below to develop a rock-hard core.
Elite athletes from any sport will find tons of helpful tips to get in great shape and improve their dietary habits, but mostly will benefit from the training. They can expect to see noticeable gains in power, total-body strength, and speed as they follow through the workouts.
Parents and coaches of young athletes can use the program to help build a tremendous base of core strength for their kids. This will also improve sports performance, but in addition it will provide a great foundation to prevent against future injuries. Plus, they will get expert nutrition advice to help develop healthy eating habits for these younger players.
Fitness enthusiasts of any age will enjoy this unique approach to core training. It will provide variety to a part of their workout that is often far too repetitive. They will also get real guidance on how to get the lean, muscular look they are working for. Additionally, those who are victims of chronic low back pain may find relief from the new base of strength they develop over time.
This program was created by Jim Herrick, who has worked as a Strength and Conditioning Coach and personal trainer for over 10 years. Jim is certified as a Strength & Conditioning Specialist (CSCS) by the National Strength & Conditioning Association, and as a Performance Enhancement Specialist by the National Academy of Sports Medicine. He has helped hundreds of athletes and non-athletes reach their training goals over that time.
This new program, which you can find at [http://www.myathleticcore.com], is currently offering a very low-cost trial offer. For just $1, you can get a month of training, access to expert nutrition information, an e-book outlining the concepts of the core workout program, and a complete conditioning schedule to challenge any current fitness level.