Richmond, Vic Australia (PressExposure) August 19, 2011 -- Athletes and work-out enthusiasts across the world are slowly becoming aware of the new workout that is sweeping the world. The Kettlebell swing is proving to be one of the most effective programs that have ever been used. It allows for a full body workout, with a minimal intensity effect on your body.
An internationally-recognised fitness trainer, Tim Ferriss recent release of his exclusive book, The 4 Hour Body, has spiked the interest of the use of the Kettlebell in peoples day to day workout regimens.
The Kettlebell is a simple device, a ball with a handle attached. Kettlebells are offered in a variety of weights to allow for the user to be able to accommodate to their abilities as needed. These new age workout inventions provide a workout that train the entire body, as opposed to only target areas like most tools used for exercising.
Since the initial introduction of the Kettlebell swing exercise that was made famous by Ferriss fitness book, people have very rapidly become aware of the benefits and advantages to using a Kettlebell in their workout routine.
Though they are a relatively new thing to most people around the world, the Kettlebell actually originated in old-age Russia and was used to balance out the scale when weighing grain. Eventually, people discovered its benefits and uses as a convenient and effective weight training tool.
Though it has a historical past that dates back hundreds of years, today the Kettlebell is referred to as the ultimate exercise tool for the best all-over results in a very short amount of time as opposed to traditional weights.
The Kettlebell, while a relatively new tool to the general public, is very rapidly becoming the next best thing in the fitness world.
About Australian Kettlebells:
Quickly becoming an incredibly popular and effective tool for fitness, the Kettlebell is widely known as one of the best objects to achieve all-over body exercise. Australian Kettlebells offers customers competitive prices on these new-age weights and all of the tools necessary to begin the journey to a new and healthier lifestyle.
For more information, please visit: http://www.kettlebells.com.au/.