Issaquah, WA (PressExposure) October 27, 2009 -- You can shake out stress and lose the pain in your neck after hours at your desk with a new e-book that's available free from Seattle-area movement specialist Anita Boser.
Computers may be doing wonders for our careers, but they can kill our bodies, says Boser, the author of "Relieve Stiffness and Feel Young Again with Undulation," a well-reviewed guide to spine-saving exercises, and an audiobook, "Undulation Exercises," both from Vital Self. That's why she's offering seven "office-friendly" undulations in the 14-page â7 Undulations to Relieve Office Tension."
Every one of these exercises can be done in a cubicle and several can be done while sitting---at a desk, in a car, while commuting, even while stuck in the middle seat on a cross-country flight. Boser provides step-by-step directions appropriate for each of us, and models of different ages and body types demonstrate the steps in photos.
Ready to tackle the slouch, the sore shoulders, the tingling fingers, the pain in the neck? You can protect yourself from carpal tunnel syndrome and relieve the pain of early arthritis by downloading the book for free. Within minutes you can be flexing your spine and shaking out stress with a minute here, a minute there and the sound advice from â7 Undulations to Relieve Office Tension." The free PDF file is available at http://www.vitalselfinc.com/books.htm.