Charleston, SC (PressExposure) July 07, 2009 -- With more women carrying a working load in their families and the extra stresses of the current economy, womenâs bodies are suffering from poor workout programs, higher stresses, and even depression. Taylor Ryan, the head trainer at The Art of Weight Lifting for women has witnessed the catastrophe of fitness programs prescribed to women and created this training site to help women finally get lifelong results and learn proper http://www.theartofweightlifting.com/">womenâs exercise.
The Art of Weight Lifting has been in production for over one and a half years and is finally open to taking on client members. However, with a limited number of spots open not every woman will be able to join. Hereâs just a little of what The Art of Weight Lifting prescribes to itâs clients:
The Trinity Training System - How these three different aspects have been interwoven to create a training system that vastly increases womenâs success ratio.Why this common fitness lie, still being spread by large companies, has caused women frustration and a complete lack of results.
How using The Art of Weight Liftingâs nutrition substitution method can help create clean eating diets without their clients even realizing the changes to their eating habits.
How this one simple âdone for youâ feature of their system helps foster a burning desire to continually chase and hit your fitness goals. How using new technology has created the personal trainer in your back pocket. And so much more!
As co-owner and head trainer, Taylor Ryan, certifies that women need to begin to weight train properly in order to skyrocket their metabolism and eliminate energy draining body fat and they prescribe everything a woman needs in their Trinity Training System.
âWe offer women specialized training where they can quickly (under 3 months) create a lean, tight body they will call drop dead sexyâ, says Taylor, âThis helps them not only foster amazing confidence and self esteem, but continued healthy benefits that include rising metabolic rates, reduced occurrences of osteoporosis, cancer, and even depression symptoms.â
So if youâre a women whoâs ready to have fun with other women and get trained to create lean muscle thatâs called Feminine Ripped Â® then learn more about proper womenâs workouts and get Taylorâs free womenâs fitness [http://www.liftingrevolution.com/public/free_video_series.php] video series to get your started.
The Art of Weight Lifting is an all online personal training system for women with the training staff currently living in Charleston, South Carolina.