Torrance, California (PressExposure) January 12, 2010 -- Potassium - a critical electrolyte that possesses vasodilator property and its dietary intake significantly stabilize the blood pressure. Dietary Potassium intake has great influence in lowering the high blood pressure, a study made by Buyck JF and colleagues in 2009.
Researchers evaluated the parameters which characterize blood pressure like systolic blood pressure (SBP), diastolic blood pressure (DBP), pulse pressure (PP) and mean arterial pressure (MAP) and found the negative association between the dietary intake of Potassium and the parameters which typify the blood pressure. Dietary intake of Potassium supports vasodilation, hence lowers blood pressure.
Potassium is an important mineral which is critical to maintain a normal heart rhythm, sustain optimum heart and blood vessels functions, regulate heart beat and lower high blood pressure.
Potassium is one of the vital electrolytes that we require to live a hale and hearty life. It is needed for the maintenance of life force in the trillions of cells in the human body including brain and nervous system, permits normal nerve muscle transmission and helps prevent stroke.
Potassium is a classic electrolyte which assists the body to balance the pH, i.e. acid-alkali ratio, maintains water balance, playing a role in energy production, also helps in production of digestive secretions like stomach acid, hydrochloric acid. Potassium is required for growth, building muscles, and regulation of contraction of muscles.
Deficiency of potassium results in fatigue, cramping legs, muscle weakness, slow reflexes, acne, dry skin, mood changes and irregular heart beat, edema, nervousness, growth impairment, nausea, vomiting, periodic headaches, proteinuria, respiratory distress and salt retention. So, daily requirements of Potassium must be satisfied to steer clear of these health concerns.
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