Progressive Health and Rehabilitation Advised Effective Relaxation Techniques

Buffalo Grove, IL (PressExposure) March 23, 2012 -- "Rated one of the Top Non-Surgical Neck and Back Pain Centers in Illinois, Progressive Health and Rehabilitation understands how stressed people are with their careers, deadlines, conflicts, and demands on time and money. And like a chain that tends to break at its weakest areas of our bodies, stress comes in different forms of overload including physical stress, chemical stress, and emotional stress. These stresses can provoke ulcers, migraines, low back pain insomnia as well as other illnesses.

According to Dr. Jason Hui - rated one of the top Natural Health Care Physician in Illinois; it's impossible to remove all the stress from life but safe all-natural and effective stress reduction strategies can help offset bad effect that stress produces. Additionally, Buffalo Grove Chiropractor told that these strategies strengthen the function of the nervous and immune systems at the same time, so you can make stress your friend and not an enemy.

They believed that relaxation is the initial thing to do so as to reduce the effect of stress you had on your body. And the first thing to do is to control breathing so that the spiraling effects of acute stress will automatically become less intense. Diaphragmatic breathing is another term for relaxed breathing that can help relieve stress. The next thing to do is to find your mantra through finding a peaceful place where you'll be free of interruptions. Choose a focus words or image you find relaxing such as "peace" or "I am peaceful" - and that is called mantra.

Another relaxation technique they advised is the progressive muscle relaxation. Its goal is to reduce the tension in your muscles. This could be performed at least once or twice a day to get maximum benefit and sessions would last ten minutes. Mental vacation with soothing music or nature sound would be also effective that will help you unwind as it has the power to affect your thoughts and feelings and lower your stress levels.

Combined with the specialties of medical doctors, rehab specialists, chiropractors and acupuncturists as a collaborative team, Progressive Health and Rehabilitation Center staff have a genuine concern for your well-being.

ABOUT Dr. Hui

Dr. Hui established Integrated Medical Wellness Centers in Buffalo Grove, Arlington Heights and Elgin areas that incorporated a combination of Medical treatments, Chiropractic, Physical Therapy, Acupuncture and Weight Loss Programs.

CONTACT

Progressive Health and Rehabilitation Center
1283 W Dundee Rd,
Buffalo Grove, IL 60089
[http://buffalogrovepainrelief.com/]

About Progressive Health and Rehabilitation Center

Dr. Hui established Integrated Medical Wellness Centers in Buffalo Grove, Arlington Heights and Elgin areas that incorporated a combination of Medical treatments, Chiropractic, Physical Therapy, Acupuncture and Weight Loss Programs.

Press Release Source: http://PressExposure.com/PR/Progressive_Health_and_Rehabilitation_Center.html

Press Release Submitted On: March 23, 2012 at 4:19 am
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